Breathing is the key to relaxation and to life, but we don’t know how to really have an optimal breath.
Sit with your eyes closed and feel where your breath is in your body. Just notice for a few breaths.
Now, breathe your breath down lower into your body. With each breath, drop it down until it is in your belly and hips. Ahh, enjoy for a few moments!
As you inhale your belly extends. As you exhale your belly contracts. Keep your shoulders down and relaxed.
Feeling better all ready? Now, drop your mental chatter into your breath. Breath deeper, slower…
As you breathe, think “breathing in, breathing out.”
Do this every day for ten minutes or more and notice how your life improves.
And finally, share this with a friend. You may change their life.